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dc m
Добавлен 18 июл 2006
Wide Receiver Auxiliary Off-Season Footwork Drills 2015
A few additional WR drills for extra work on various cuts, Hook Plant Swim Release...etc
Просмотров: 1 544
Видео
bubble (featuring De'Mornay Pierson-El, Nebraska University)
Просмотров 95811 лет назад
bubble (featuring De'Mornay Pierson-El, Nebraska University)
West Springfield Team Hilight 2008-2009 (with sound!!!)
Просмотров 92611 лет назад
Team highlights for the WSHS Varsity Football 08-09 Season. Features Brynn Renner, Andy Stallings, TJ O'Connell, Brandon Bailey, Mike Justice, James Le .etc on Offense. Features John and Ben Lockwood, Joey DeSantis, Scott Van Buren, Auggie, Malik, Shrek..etc on Defense.
West Springfield Football - Team Highlight - 2008-2009
Просмотров 3,6 тыс.12 лет назад
Team highlights for the WSHS Varsity Football 08-09 Season. Features Brynn Renner, Andy Stallings, TJ O'Connell, Brandon Bailey and James Le on Offense. Features John and Ben Lockwood, Joey DeSantis, Scott Van Buren, Auggie, Malik, Shrek..etc on Defense.
West Potomac Football 2011 - Scoring Highlights
Просмотров 3,4 тыс.12 лет назад
West Potomac Football 2011 - Scoring Highlights
Wide Receiver Contact Drills 2011 CUT-UPS only
Просмотров 1,5 тыс.13 лет назад
Game clips to accompany CONTACT drills for 2011 Wide Receiver video.
Wide Receiver Blocking Cut-Ups 2011
Просмотров 8 тыс.13 лет назад
Cut-ups to accompany chapter 7 of 2011 Wide Receiver Drill Tape. UF West Springfield H.S. West Potomac H.S. Fairfax H.S. All athletes trained using the drills in chapter 7 based on 2008 Florida Gators drill progression.
Wide Receiver Contact Drills 2011
Просмотров 27 тыс.13 лет назад
Chapter 6 of 2011 Wide Receiver Drill Tape. Set of core drills to develop consistent Ball Security as well as a plan for Yards After Catch.
Wide Receiver Blocking Drills 2011
Просмотров 124 тыс.13 лет назад
Chapter 7 of 2011 Wide Receiver Drill Tape. Shows core principles when perimeter blocking and several ways to develop the mechanics of getting to, maintaining and finishing a block.
Wide Receiver Press Release Drills 2011
Просмотров 91 тыс.13 лет назад
Chapter 5 of 2011 Wide Receiver Drill Tape. Shows a set of releases to help beat press man coverage. footwork, RIP, CHOP releases.
Wide Receiver Route Drills 2011
Просмотров 70 тыс.13 лет назад
Chapter 4 of 2011 Wide Receiver Drill Tape. 3 core drills designed to maximize production by creating consistent route mechanics.
Wide Receiver Movement Catch Drills 2011
Просмотров 23 тыс.13 лет назад
Chapter 3 of 2011 Wide Receiver Drill Tape. Shows Group of Moving Catches Receivers can use Daily to improve consistency.
Wide Receiver Cone Drills 2011
Просмотров 146 тыс.13 лет назад
Chapter 1 of 2011 Wide Receiver Drill Tape. Shows 5 Core Receiver Cone Drills. Can be used daily to promote body mechanics for route cuts, speed burst, and balance.
Wide Receiver Stationary Catch Drills 2011
Просмотров 20 тыс.13 лет назад
Chapter 2 of 2011 Wide Receiver Drill Tape. Shows Set of Daily Stationary Catches (50 total) that all receivers can use to improve catch mechanics.
46 Bear - West Springfield 08-09 - video 2 Inside Linebackers
Просмотров 2,8 тыс.13 лет назад
highlight clips of West Springfield H.S. Inside Linebackers running the 46 Defense in 2007 and 2008 broken into sections. Section one: Pointer Read Steps Section two: Stopping Counter GT Section three: squeezing running backs on pass Section four: vs Screen WSHS had 62 turnovers in those 2 seasons and 51 sacks with a 2 year total record of 18-7 winning back to back district titles for first and...
skinny love by Bon Iver - Cover(dave of pomodoro and the mushroom men)
Просмотров 42714 лет назад
skinny love by Bon Iver - Cover(dave of pomodoro and the mushroom men)
The Bends - Radiohead - Cover by Dave (Pomodoro)
Просмотров 83414 лет назад
The Bends - Radiohead - Cover by Dave (Pomodoro)
NES Playaction Football - World Record (wii console)
Просмотров 80915 лет назад
NES Playaction Football - World Record (wii console)
WSHS Cover 2 Def. touchdown Mohammed Seisay
Просмотров 1,7 тыс.17 лет назад
WSHS Cover 2 Def. touchdown Mohammed Seisay
I am a 15 year old Chinese grill and do not support this message
Wish you had more games.. great memories
Woow thanks Coach
k thanks
Why are these guys swimming so high?
It's the same principle as Pass Rushing. You want to punch through just over the shoulder to immediately get onto the back of the defender. IF (because in looking back quickly I didn't see anyone too horrible) there is somebody way too high, it could be because this group was a mixture of college players, HS players and even some guys doing this on the first day. The point was to see a whole mixture working through to see how the drills benefit most experience levels. Two kids I specifically remember going through these day 1. But you can only swim as low as the defender and the Coach in the video is standing up. It's possible his posture forces a slightly higher swim. But most of these are foot work focused, especially for the new comers. Personally, and everyone might be different, I feel until the feet are right the upper body is a waste of time.
I now see what you are talking about and it is what I had previously said. The players who were at a certain level are golden and the ones who are just being taught weren't being corrected yet since the focus for them was footwork. if you go to 5:10 these next two players are the players who I had worked with the most/longest. You can see how they don't swim high what so ever. They low flip their back arm over the catch arm with a low punch. This is what we would teach once the footwork is right. Glad you asked.
Watch TJ at 5:35 not use any height on his swim at all. This is ideal. But he was several years into doing most of these drills at the time so was expected of him.
Is Eprosoke Training Program useful to increase your soccer skills? We've learn many good stuff about this popular training program.
Has anyone used the Eprosoke Training Program to increase your soccer technique? Just simply do a google search. On there you'll find an awesome guidelines about how exactly you can improve your soccer technique. Why don't you give it a chance? perhaps it'll work for you too.
You want to over emphasize sharp whole body plants and kicks in drills to get what we need in game tempo when we are going full speed. For more reference look up videos on noose drill. You'll see similar exaggerated mechanics.
david murray thank you
around the 1:47 mark, and in other spots, he lifts his left leg really high. Could you explain the way in which you coached/explained this to your WR's? must have a lot to do with the biomechanics of the turn.Thank you
With the recent emphasis on keeping the shoulder out of open field blocking, these drills will help all position players. Thank you!
Kka
Clean
Love the exaggeration of the WR coming out of breaks, help my WRs gain ground and it strengths the hip drive when cutting during games.
good video bitte abonniert mich
Great!!!
I am helping to introduce football here in South America. Videos like these are great. With drills to show and teach our guys who did NOT grow up watching/playing this sport like Americans. The have a larger learning curve, but this helps.
Very cool to hear! Good luck in South America!
Yep he's QC at Georgetown
is the guy in the white shirt Adam Shaker?? didnt he play at Lake Braddock?
Yep, Shakes helped put this together with some ex players who had used these drills (as well as some obvious newbies).
david murray i played basketball and football with him in hs. he was a really hard worker. good for him.
good stuff on them cone drills, don't double up and handle that figure 8 ..yea
Been searching for ages to find press release techniques. At last a proper, decent, helpful video! You're awesome man
Check out my highlight film.. Jet Parker Highlight Reel.. Thankx..
Sorry what do you mean by proper angle? Is it different for a 90 degrees cut and a 45 degrees cut
Thank you so much
sink your hips to lower your center or gravity, speed up the feet as you decelerate then plant your foot with proper angle, then drive the direction knee to your next target... repeat.
Hi David Murray can you pls explain the exact technique to performing the speed cuts both 90 and 45 degrees. I having trouble with both the deceleration and acceleration technique. thanks
Hi David Murray
My brother is #78
Cesar?
no prob!
because it is always a good idea to exaggerate your drills because in game time you will NEVER do the full exaggeration but your reality will be closer to be as sharp as possible when you cut. If you don't practice emphasizing lifting and directing your leg at full speed with people trying to knock you out it will only be loose and ugly at times. We want to cut quick and go exactly where we need to go with no wasted steps.
Ideally there will be no pause the plant foot immediatly doubles as the push foot with the other knee creating the direction of the cut in the most efficient manner. you see a cut on new athletes or guys who are using this drill as a tool to reinforce creating sharp angles. But they better do a similar drill at some point that emphasis plant push that smoothes out the "pause".
If working on top speed one of the best thing's we've done is to run 300's on the track twice a week at top speed. Maybe 6 times with 2 min in between. Things like this, varying distance, reps, but if you want to get fast, you want to limit the distance but just running 40's doesn't do enough for strides...etc alone.
They help develop athletic movements, cut down on extra steps, body position pre and post cut, and general foot speed in a small space.
I'm going to use this in football games. My name is jerell Henderson.
Why do you need to pull up your leg each time you turn?
Oh haha I just realized which video you were watching. The pause is to over emphasize the need to streamline change of direction.
To freeze the safety, if we do it smooth we can accelerate into, say a post, as the safety hesitates
why the pause at the top of cut with the exaggeration of the leg lift?
Very helpful man, great job with the subtitles to make everything crystal clear.
Omg!!!!! This is so good!!
UNC baby!
So helpful thank you
I like it !
I'm glad on a WR blocking cut you pointed out an OL-man. BUT it's legal as the right hand is on the side of the shoulder pad.
Thanks!
Well put together video! Throughly explains the concepts of each drill. Proper WR blocking emphasis in practice is VERY underrated.
Which part do you need explained? The star drill works on 2 main "Plant/Push" mechanics WR's need to shed wasted movement/time on cuts for HITCH, PIVOTS...etc Novice WR's will not understand how to plant their foot with the ability to push off that same foot in a straight line to their target. Notice at the corner the cut is 180 degrees (like a pivot route) so the foot must plant at 90. at the middle the cut is 90 degrees (like a Dig..etc) so the foot is angled 45 or more.
Can u explain the star cone drill more
Is this at West Springfield High School in VA? that field looks so familiar.
The slobber-knocker at t=2:15 is fantastic.
2 is fine but the most important part is that you have a coach who understands the drill to help you improve by correcting what you have trouble with. Doing them wrong will do damage just as easy as correct can help with body mechanics.
Also if you had more time with them would you do more than two reps per drill or is 2 reps just fine? I am wondering if I should do more or just be patient and take it slow