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I am a 15 year old Chinese grill and do not support this message

Wish you had more games.. great memories

Woow thanks Coach

k thanks

Why are these guys swimming so high?

Is Eprosoke Training Program useful to increase your soccer skills? We've learn many good stuff about this popular training program.

Has anyone used the Eprosoke Training Program to increase your soccer technique? Just simply do a google search. On there you'll find an awesome guidelines about how exactly you can improve your soccer technique. Why don't you give it a chance? perhaps it'll work for you too.

You want to over emphasize sharp whole body plants and kicks in drills to get what we need in game tempo when we are going full speed. For more reference look up videos on noose drill. You'll see similar exaggerated mechanics.

around the 1:47 mark, and in other spots, he lifts his left leg really high. Could you explain the way in which you coached/explained this to your WR's? must have a lot to do with the biomechanics of the turn.Thank you

With the recent emphasis on keeping the shoulder out of open field blocking, these drills will help all position players. Thank you!

Clean

Love the exaggeration of the WR coming out of breaks, help my WRs gain ground and it strengths the hip drive when cutting during games.

good video bitte abonniert mich

Great!!!

I am helping to introduce football here in South America. Videos like these are great. With drills to show and teach our guys who did NOT grow up watching/playing this sport like Americans. The have a larger learning curve, but this helps.

Yep he's QC at Georgetown

is the guy in the white shirt Adam Shaker?? didnt he play at Lake Braddock?

good stuff on them cone drills, don't double up and handle that figure 8 ..yea

Been searching for ages to find press release techniques. At last a proper, decent, helpful video! You're awesome man

Check out my highlight film.. Jet Parker Highlight Reel.. Thankx..

Sorry what do you mean by proper angle? Is it different for a 90 degrees cut and a 45 degrees cut

Thank you so much

sink your hips to lower your center or gravity, speed up the feet as you decelerate then plant your foot with proper angle, then drive the direction knee to your next target... repeat.

Hi David Murray can you pls explain the exact technique to performing the speed cuts both 90 and 45 degrees. I having trouble with both the deceleration and acceleration technique. thanks

Hi David Murray

My brother is #78

no prob!

because it is always a good idea to exaggerate your drills because in game time you will NEVER do the full exaggeration but your reality will be closer to be as sharp as possible when you cut. If you don't practice emphasizing lifting and directing your leg at full speed with people trying to knock you out it will only be loose and ugly at times. We want to cut quick and go exactly where we need to go with no wasted steps.

Ideally there will be no pause the plant foot immediatly doubles as the push foot with the other knee creating the direction of the cut in the most efficient manner. you see a cut on new athletes or guys who are using this drill as a tool to reinforce creating sharp angles. But they better do a similar drill at some point that emphasis plant push that smoothes out the "pause".

If working on top speed one of the best thing's we've done is to run 300's on the track twice a week at top speed. Maybe 6 times with 2 min in between. Things like this, varying distance, reps, but if you want to get fast, you want to limit the distance but just running 40's doesn't do enough for strides...etc alone.

They help develop athletic movements, cut down on extra steps, body position pre and post cut, and general foot speed in a small space.

I'm going to use this in football games. My name is jerell Henderson.

Why do you need to pull up your leg each time you turn?

Oh haha I just realized which video you were watching. The pause is to over emphasize the need to streamline change of direction.

To freeze the safety, if we do it smooth we can accelerate into, say a post, as the safety hesitates

why the pause at the top of cut with the exaggeration of the leg lift?

Very helpful man, great job with the subtitles to make everything crystal clear.

Omg!!!!! This is so good!!

UNC baby!

So helpful thank you

I like it !

I'm glad on a WR blocking cut you pointed out an OL-man. BUT it's legal as the right hand is on the side of the shoulder pad.

Thanks!

Well put together video! Throughly explains the concepts of each drill. Proper WR blocking emphasis in practice is VERY underrated.

Which part do you need explained? The star drill works on 2 main "Plant/Push" mechanics WR's need to shed wasted movement/time on cuts for HITCH, PIVOTS...etc Novice WR's will not understand how to plant their foot with the ability to push off that same foot in a straight line to their target. Notice at the corner the cut is 180 degrees (like a pivot route) so the foot must plant at 90. at the middle the cut is 90 degrees (like a Dig..etc) so the foot is angled 45 or more.

Can u explain the star cone drill more

Is this at West Springfield High School in VA? that field looks so familiar.

The slobber-knocker at t=2:15 is fantastic.

2 is fine but the most important part is that you have a coach who understands the drill to help you improve by correcting what you have trouble with. Doing them wrong will do damage just as easy as correct can help with body mechanics.

Also if you had more time with them would you do more than two reps per drill or is 2 reps just fine? I am wondering if I should do more or just be patient and take it slow